What is bipolar disorder? Bipolar disorder is a mental illness that affects a person’s mood and energy levels. Everyone has highs and lows, but people with bipolar have extreme ups and downs in mood. These mood changes can be distressing for them and other people. They can affect how they live their life, and even... Continue Reading →

We can all experience anxious feelings sometimes – it might be about exam results, a job interview or even who will win the final of a sports match. These feelings are a normal part of life and can help us avoid danger or perform at our best. For some people though, their anxious feelings can be... Continue Reading →

Everyone feels sad or down sometimes, especially during tough times. Feeling sad or upset is a normal reaction to difficult situations. But, if you have these feelings intensely for long periods of time and are having trouble with normal activities, you may be experiencing depression.   WHAT IS DEPRESSION?   Depression is more than just... Continue Reading →